Not just for golfers
EMS for strength and fitness
The same whole-body EMS training the golfers use, set up for everyday strength, toning, posture and staying strong as you get older. You train one-to-one in a wireless miha bodytec suit for 20 minutes, once a week.
- Every exercise has a short rest of about four seconds, which gets shorter as you get used to it
- Your muscles then get 48 hours to recover
- Easy on the joints, because there are no heavy weights