Muscle strengthening
Get stronger in 20 minutes
Strength makes everyday life easier and protects your joints and back. A 2021 review of the research found whole-body EMS increased muscle mass and leg and trunk strength in adults.
Why it matters
Why it matters
Proven strength gains
Research in adults found EMS increased muscle mass and leg and trunk strength.
No heavy loading
EMS builds strength without a barbell on your back or impact on your joints.
Short and simple
Twenty minutes, once or twice a week, with no gym membership and no guesswork.
How EMS helps
What you get
- Works every major muscle group together
- FDA-cleared, medical-grade miha bodytec
- Every session one-to-one with Gerard
- InBody scans to track your muscle
The honest part
Research results describe group averages and individual results vary. EMS is a strength workout; for the best results, keep active between sessions.
How a session works
Twenty minutes. Every muscle.
Free chat and health check
We go through your game, your goals and a short health questionnaire so we know EMS is safe for you.
Suit up
No heavy weights, no machines. You change into the miha suit and the wireless MOVE unit clips on.
20 minutes of golf moves
Squats, lunges, hip hinges and rotations, all with the impulse. Gerard sets and watches every one.
48 hours to recover
Your muscles rebuild over the next two days. Then you play, practise, and come back next week.
Questions
Good to know
Is EMS as good as lifting weights?
For building strength in people who aren't athletes, research shows EMS works well and takes far less time. Many people also like that there is no heavy load on the spine.
Will I get bulky?
No. EMS builds strength and firmer muscle; getting bulky takes years of heavy training and a lot of food.
Health & fitness
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Build muscle while you lose fat, with body scans to track it.
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Protect your muscle and strength through and after menopause.
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Tone your legs, glutes, core and arms in 20 minutes.
See the programPost natal
Rebuild core and body strength after having a baby.
See the programAthletic performance
Extra strength for GAA, running, tennis and more.
See the programNutrition support
Simple, practical food guidance alongside your sessions.
See the programYour first session is free
12 minutes. One-to-one with Gerard in Leixlip. See how EMS feels for yourself.