Body toning
Firm up your whole body
Toned muscle is simply stronger, firmer muscle with less fat over it. EMS works your legs, glutes, core, back and arms at the same time, so every session is a full-body workout.
Why it matters
Why it matters
Every muscle group at once
The suit reaches all the major muscle groups together, including ones that are hard to feel in normal exercise.
Twenty minutes, fully supervised
Gerard sets the impulse for each area and watches every rep.
Track the change
InBody scans show your muscle and fat, so you can see the progress.
How EMS helps
What you get
- Full-body workout in 20 minutes
- No heavy weights and no impact
- Intensity set separately for each muscle group
- Best results alongside sensible eating
The honest part
You can't choose where your body loses fat. EMS builds and firms muscle all over; a lower body-fat level is what lets that tone show.
How a session works
Twenty minutes. Every muscle.
Free chat and health check
We go through your game, your goals and a short health questionnaire so we know EMS is safe for you.
Suit up
No heavy weights, no machines. You change into the miha suit and the wireless MOVE unit clips on.
20 minutes of golf moves
Squats, lunges, hip hinges and rotations, all with the impulse. Gerard sets and watches every one.
48 hours to recover
Your muscles rebuild over the next two days. Then you play, practise, and come back next week.
Questions
Good to know
Can I target one area, like my stomach?
EMS works all the major muscle groups, and Gerard can put more focus on the areas you care about. Where you lose fat, though, is down to your body, not the exercise.
How soon will I see a difference?
Most people feel their muscles working from the first session. Visible change usually takes a few months of regular training.
Health & fitness
Other programs
Weight loss
Build muscle while you lose fat, with body scans to track it.
See the programMenopause support
Protect your muscle and strength through and after menopause.
See the programMuscle strengthening
Build real strength without heavy weights.
See the programPost natal
Rebuild core and body strength after having a baby.
See the programAthletic performance
Extra strength for GAA, running, tennis and more.
See the programNutrition support
Simple, practical food guidance alongside your sessions.
See the programYour first session is free
12 minutes. One-to-one with Gerard in Leixlip. See how EMS feels for yourself.