Menopause support
Stay strong through menopause
Around menopause, falling hormone levels make it easier to lose muscle and gain fat around the middle. Strength training is one of the best ways to push back, and EMS does it in 20 minutes with no heavy weights.
Why it matters
Why it matters
Muscle loss speeds up
Changing hormones make muscle harder to keep. Regular strength training helps you hold on to it.
Kind to your joints
No barbells and no impact. The intensity is set for each muscle group to suit you.
Private and one-to-one
Just you and Gerard in the studio, with every session set around how you feel that day.
How EMS helps
What you get
- Works your legs, glutes, core, back and arms together
- Research in women after menopause found EMS increased muscle and strength
- Twenty minutes, once or twice a week
- InBody scans to track muscle and fat
Important
EMS is exercise, not a treatment for menopause symptoms. For symptoms such as hot flushes, sleep problems or bone health, talk to your GP. We go through a health questionnaire with you before your first session.
How a session works
Twenty minutes. Every muscle.
Free chat and health check
We go through your game, your goals and a short health questionnaire so we know EMS is safe for you.
Suit up
No heavy weights, no machines. You change into the miha suit and the wireless MOVE unit clips on.
20 minutes of golf moves
Squats, lunges, hip hinges and rotations, all with the impulse. Gerard sets and watches every one.
48 hours to recover
Your muscles rebuild over the next two days. Then you play, practise, and come back next week.
Questions
Good to know
Will EMS help my menopause symptoms?
EMS is a strength workout, so its benefits are about muscle and strength. Many women say they feel better for training regularly, but for symptoms themselves your GP is the right person to see.
Is it too intense?
No. Gerard starts gently and sets the intensity for each muscle group. You tell him how it feels and he adjusts it as you go.
Health & fitness
Other programs
Weight loss
Build muscle while you lose fat, with body scans to track it.
See the programBody toning
Tone your legs, glutes, core and arms in 20 minutes.
See the programMuscle strengthening
Build real strength without heavy weights.
See the programPost natal
Rebuild core and body strength after having a baby.
See the programAthletic performance
Extra strength for GAA, running, tennis and more.
See the programNutrition support
Simple, practical food guidance alongside your sessions.
See the programYour first session is free
12 minutes. One-to-one with Gerard in Leixlip. See how EMS feels for yourself.