Programs

Find your program

Every program is the same 20-minute, one-to-one EMS session with Gerard, set up around what you want. Pick the one that sounds most like you.

For golfers

Golf programs

Keep your strength, posture and power as the years go on.

Build the muscles that support your spine, without a barbell.

Train the legs, glutes and core that drive your clubhead speed.

A stronger trunk to hold your spine angle and tempo.

Keep your strength when the course is closed, wet and dark.

Rebuild strength gently after an injury, an operation or time away.

For everyone

Build muscle while you lose fat, with body scans to track it.

Protect your muscle and strength through and after menopause.

Tone your legs, glutes, core and arms in 20 minutes.

Build real strength without heavy weights.

Rebuild core and body strength after having a baby.

Extra strength for GAA, running, tennis and more.

Simple, practical food guidance alongside your sessions.

12 minutes. One-to-one with Gerard in Leixlip. See how EMS feels for yourself.