Total Body TEC
Red light therapy
Twenty minutes under a red and near-infrared light panel. Warm, painless and relaxing, for €25 a session in Leixlip.
The basics
What red light therapy is
A panel of red and near-infrared LEDs shines light onto your skin while you sit or stand in front of it. It feels gently warm, it doesn't burn and there is no downtime afterwards.
Many people use it as part of their recovery after training, and others for their skin or stiff joints. Research on red light therapy is still developing, so it isn't a medical treatment and nobody should promise you a result.
Total Body TEC
Why people use it
Recovery after training
A relaxing way to finish an EMS session or a hard week of golf.
Skin
Some people use red light as part of their skincare routine.
Twenty quiet minutes
Nothing to prepare. You just sit and relax.
Prices
What it costs
Questions
Good to know
Does it get hot?
It feels gently warm on your skin. It is not like a sunbed and doesn't tan or burn.
Is there any downtime?
No. You can go straight back to your day.
Is it a medical treatment?
No. Research on red light therapy is still developing. If you have a medical condition or are sensitive to light, check with your GP first.
Talk to Gerard
Send a WhatsApp or give Gerard a call, and he will get you booked in. The studio is in Leixlip, Co. Kildare.