Nutrition support
Eat to get the most from training
Training builds muscle; food decides a lot of the result. Alongside your EMS sessions, Gerard gives you simple, practical guidance on eating to support your goals, and InBody scans show how your body is changing.
Why it matters
Why it matters
Food and training together
Muscle is built from protein and recovered with good food. Getting both right gets better results.
Simple, not strict
Practical changes that fit real life, not a diet you will give up on.
Measured progress
InBody scans track muscle and fat, so you can see what is working.
How EMS helps
What you get
- Practical eating guidance that fits your life
- InBody body scans to track muscle and fat
- Goals set with you at the start
- Checked in on as you train
Important
This is general healthy-eating guidance to support training, not a medical diet. If you have diabetes, a digestive condition or another medical need, see your GP or a registered dietitian.
How a session works
Twenty minutes. Every muscle.
Free chat and health check
We go through your game, your goals and a short health questionnaire so we know EMS is safe for you.
Suit up
No heavy weights, no machines. You change into the miha suit and the wireless MOVE unit clips on.
20 minutes of golf moves
Squats, lunges, hip hinges and rotations, all with the impulse. Gerard sets and watches every one.
48 hours to recover
Your muscles rebuild over the next two days. Then you play, practise, and come back next week.
Questions
Good to know
Is this a strict diet plan?
No. It is simple, practical guidance on eating to support your training and goals.
Do I have to be training with you?
Nutrition support goes alongside your EMS sessions, so it is for people training with Gerard.
Health & fitness
Other programs
Weight loss
Build muscle while you lose fat, with body scans to track it.
See the programMenopause support
Protect your muscle and strength through and after menopause.
See the programBody toning
Tone your legs, glutes, core and arms in 20 minutes.
See the programMuscle strengthening
Build real strength without heavy weights.
See the programPost natal
Rebuild core and body strength after having a baby.
See the programAthletic performance
Extra strength for GAA, running, tennis and more.
See the programYour first session is free
12 minutes. One-to-one with Gerard in Leixlip. See how EMS feels for yourself.