Athletic performance
More strength for your sport
Whatever your sport, strength in the legs, glutes and core helps you move faster and more powerfully. EMS adds that strength in 20 minutes, without heavy lifting that leaves you tired for training.
Why it matters
Why it matters
Strength without the fatigue
Short sessions that fit around your training and matches.
The whole chain
Legs, glutes, core, back and arms all work together, the way they do in sport.
Sport-based moves
Sessions use squats, lunges, rotations and moves that suit your sport.
How EMS helps
What you get
- Twenty minutes, once or twice a week
- Leave about 48 hours before a big game or race
- Every session one-to-one with Gerard
- InBody scans to track muscle
The honest part
EMS adds strength; it does not replace your sport-specific training or coaching. Research results describe group averages, and individual results vary.
How a session works
Twenty minutes. Every muscle.
Free chat and health check
We go through your game, your goals and a short health questionnaire so we know EMS is safe for you.
Suit up
No heavy weights, no machines. You change into the miha suit and the wireless MOVE unit clips on.
20 minutes of golf moves
Squats, lunges, hip hinges and rotations, all with the impulse. Gerard sets and watches every one.
48 hours to recover
Your muscles rebuild over the next two days. Then you play, practise, and come back next week.
Questions
Good to know
Will EMS replace my gym work?
For many people it can cover the strength side, in less time. It works best alongside your normal training and skills work.
When should I train around games?
Leave about 48 hours between a session and a big game, race or match, so your muscles have recovered.
Health & fitness
Other programs
Weight loss
Build muscle while you lose fat, with body scans to track it.
See the programMenopause support
Protect your muscle and strength through and after menopause.
See the programBody toning
Tone your legs, glutes, core and arms in 20 minutes.
See the programMuscle strengthening
Build real strength without heavy weights.
See the programPost natal
Rebuild core and body strength after having a baby.
See the programNutrition support
Simple, practical food guidance alongside your sessions.
See the programYour first session is free
12 minutes. One-to-one with Gerard in Leixlip. See how EMS feels for yourself.