Post natal
Get your strength back
Pregnancy and birth stretch and weaken the core, back and pelvic muscles. Once your GP or midwife has cleared you to exercise, EMS rebuilds strength in 20 minutes, which fits around a new baby.
Why it matters
Why it matters
Only 20 minutes
A full-body workout that fits into a short window of time.
Gentle start
The intensity is set low and built up slowly as your body gets stronger.
One-to-one
Gerard sets every session around how you are feeling that day.
How EMS helps
What you get
- Works your core, back, glutes and legs together
- No heavy weights and no impact
- Starts gently and builds as you get stronger
- Only once your GP or midwife has cleared you to exercise
Important
EMS is not suitable during pregnancy. After the birth, wait until your GP or midwife says you can exercise, usually after your postnatal check, and longer after a caesarean. Tell us about any tummy muscle separation or pelvic floor problems before you start.
How a session works
Twenty minutes. Every muscle.
Free chat and health check
We go through your game, your goals and a short health questionnaire so we know EMS is safe for you.
Suit up
No heavy weights, no machines. You change into the miha suit and the wireless MOVE unit clips on.
20 minutes of golf moves
Squats, lunges, hip hinges and rotations, all with the impulse. Gerard sets and watches every one.
48 hours to recover
Your muscles rebuild over the next two days. Then you play, practise, and come back next week.
Questions
Good to know
How soon after having my baby can I start?
Only once your GP or midwife has cleared you for exercise. That is usually after your postnatal check, and often later after a caesarean section.
Can EMS fix tummy muscle separation?
Tell us first if you have it. Get it checked by your GP or a women's health physio, and we will only train with their OK.
Health & fitness
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Simple, practical food guidance alongside your sessions.
See the programYour first session is free
12 minutes. One-to-one with Gerard in Leixlip. See how EMS feels for yourself.