Weight loss
Lose fat. Keep your muscle.
Losing weight the healthy way means losing fat while holding on to muscle. EMS builds muscle in 20 minutes a week, and InBody body scans show you what is really changing, not just the number on the scales.
Why it matters
Why it matters
Muscle matters when you diet
Cut calories without strength training and you lose muscle along with fat. EMS works every major muscle group to help you keep it.
Short enough to stick with
Twenty minutes, once or twice a week. The best plan is the one you keep doing.
See what is really changing
InBody scans measure muscle and fat separately, so you can see progress even when the scales barely move.
How EMS helps
What you get
- Works every major muscle group in one 20-minute session
- No heavy weights and no impact on your joints
- InBody body scans to track muscle and fat
- Works best alongside sensible eating
The honest part
EMS on its own is not a weight-loss cure. Research shows it builds muscle well; fat loss depends mostly on what you eat. Used together, they work much better than either alone.
How a session works
Twenty minutes. Every muscle.
Free chat and health check
We go through your game, your goals and a short health questionnaire so we know EMS is safe for you.
Suit up
No heavy weights, no machines. You change into the miha suit and the wireless MOVE unit clips on.
20 minutes of golf moves
Squats, lunges, hip hinges and rotations, all with the impulse. Gerard sets and watches every one.
48 hours to recover
Your muscles rebuild over the next two days. Then you play, practise, and come back next week.
Questions
Good to know
How much weight will I lose?
That depends mostly on your eating. EMS helps you build and keep muscle; your diet decides most of the fat loss. InBody scans show you both.
How often should I train?
Once a week works; twice a week, with a couple of days between sessions, suits people with a weight-loss goal.
Health & fitness
Other programs
Menopause support
Protect your muscle and strength through and after menopause.
See the programBody toning
Tone your legs, glutes, core and arms in 20 minutes.
See the programMuscle strengthening
Build real strength without heavy weights.
See the programPost natal
Rebuild core and body strength after having a baby.
See the programAthletic performance
Extra strength for GAA, running, tennis and more.
See the programNutrition support
Simple, practical food guidance alongside your sessions.
See the programYour first session is free
12 minutes. One-to-one with Gerard in Leixlip. See how EMS feels for yourself.