Swing speed and power
More power from the ground up
Clubhead speed is built in the legs and glutes and passed up through the core to the club. EMS switches all of those muscles on together, so you train the whole chain, not one muscle at a time.
Why it matters
Why it matters
Legs and glutes start it
The downswing starts from the ground. Stronger hips and legs give you more to push with.
Your core passes it on
A strong trunk transfers that power to your arms and the club instead of leaking it out of the swing.
Proven strength gains
In a study of 54 amateur golfers, once-weekly EMS clearly increased trunk, hip and leg strength.
How EMS helps
What you get
- Trains the full chain from your feet to your shoulders in one session
- Golf-based moves: squats, lunges, hip hinges and rotations
- Twenty minutes, once a week, the same as the golf study
- Leaves more time for the range and the course
The honest part
The golf study measured strength, not distance. Speed comes from a stronger body plus good technique. Some testing in the US reported gains in swing speed, but that was not a controlled study.
How a session works
Twenty minutes. Every muscle.
Free chat and health check
We go through your game, your goals and a short health questionnaire so we know EMS is safe for you.
Suit up
No heavy weights, no machines. You change into the miha suit and the wireless MOVE unit clips on.
20 minutes of golf moves
Squats, lunges, hip hinges and rotations, all with the impulse. Gerard sets and watches every one.
48 hours to recover
Your muscles rebuild over the next two days. Then you play, practise, and come back next week.
Questions
Good to know
Will EMS add distance to my drives?
It depends on you. The published golf study measured strength, not distance, and golfers' trunk and leg strength went up significantly. Speed comes from a stronger body plus good technique.
Should I still practise?
Yes. EMS builds the body; your practice and your pro build the swing. Leave about 48 hours between a session and a big round.
Golf programs
Other programs
Over 50 golfers
Keep your strength, posture and power as the years go on.
See the programGolfers with back pain
Build the muscles that support your spine, without a barbell.
See the programCore strength & stability
A stronger trunk to hold your spine angle and tempo.
See the programWinter & off-season
Keep your strength when the course is closed, wet and dark.
See the programBack after injury or a lay-off
Rebuild strength gently after an injury, an operation or time away.
See the programYour first session is free
12 minutes. One-to-one with Gerard in Leixlip. Find out what your swing has been missing.