/*
Theme Name: EMS Ireland Golf
Theme URI: https://emsireland.ie/
Author: EMS Ireland
Description: One-page theme for EMS training for golfers — whole-body EMS in Leixlip, Co. Kildare. Built-in SEO (title, meta description, Open Graph, LocalBusiness + FAQ schema), animated hero, swing-phase explorer, research and pricing sections.
Version: 1.7.3
Requires at least: 6.0
Requires PHP: 7.4
License: GNU General Public License v2 or later
License URI: https://www.gnu.org/licenses/gpl-2.0.html
Text Domain: ems-ireland-golf
*/
/* ===== Tokens ===== */
:root{
  --black:#000000;
  --panel:#141414;
  --line:#2a2a2a;
  --white:#ffffff;
  --mute:#a3a3a3;
  --red:#e30613;
  --red-deep:#b0040e;
  --radius:14px;
  --wrap:1180px;
  --font:"Archivo",system-ui,-apple-system,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;
  color-scheme:dark;
  box-sizing:border-box;
  padding-top:env(safe-area-inset-top,0px);
  padding-bottom:env(safe-area-inset-bottom,0px);
}
@media (prefers-color-scheme:dark){:root:not([data-theme="light"]){--black:#000;--panel:#141414;--white:#fff}}
:root[data-theme="dark"]{--black:#000;--panel:#141414;--white:#fff}
*,*::before,*::after{box-sizing:inherit}
html{scroll-behavior:smooth;scroll-padding-top:calc(env(safe-area-inset-top,0px) + 76px);-webkit-text-size-adjust:100%}
body{margin:0;background:var(--black);color:var(--white);font-family:var(--font);font-size:1.0625rem;line-height:1.6;overflow-x:hidden}
img,svg{max-width:100%;height:auto}
a{color:inherit}
p{margin:0 0 1em}
:focus-visible{outline:3px solid var(--red);outline-offset:3px;border-radius:4px}
.wrap{width:min(100% - 2.5rem,var(--wrap));margin-inline:auto}
.skip{position:absolute;left:-999px;top:0;background:var(--red);color:#fff;padding:.6rem 1rem;z-index:100}
.skip:focus{left:1rem;top:1rem}
.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}

/* ===== Type ===== */
h1,h2,h3{font-stretch:72%;font-weight:850;line-height:.98;letter-spacing:-.01em;margin:0 0 .5em;text-transform:uppercase}
h1{font-size:clamp(2.7rem,7vw,5.4rem)}
h2{font-size:clamp(2.2rem,5.4vw,4rem)}
h3{font-size:clamp(1.35rem,2.4vw,1.7rem);line-height:1.05}
.red{color:var(--red)}
.lede{font-size:clamp(1.1rem,1.6vw,1.3rem);color:#e6e6e6;max-width:60ch}
.muted{color:var(--mute)}
.small{font-size:.875rem}
.kicker{display:inline-flex;align-items:center;gap:.5rem;color:var(--red);font-weight:700;font-size:.95rem;margin-bottom:1rem}
.kicker::before{content:"";width:28px;height:2px;background:var(--red)}

/* ===== Buttons ===== */
.btn{white-space:nowrap;display:inline-flex;align-items:center;justify-content:center;gap:.55rem;min-height:52px;padding:.85rem 1.5rem;border-radius:999px;font-weight:750;font-size:1rem;text-decoration:none;border:2px solid transparent;transition:background .2s,color .2s,border-color .2s,transform .2s;cursor:pointer}
.btn:hover{transform:translateY(-2px)}
.btn-red{background:var(--red);color:#fff}
.btn-red:hover{background:var(--red-deep)}
.btn-ghost{border-color:#fff;color:#fff}
.btn-ghost:hover{background:#fff;color:#000}
.btn svg{width:20px;height:20px;flex:none}
.pulse{animation:btnpulse 5s infinite}
@keyframes btnpulse{0%,86%,100%{background:var(--red);color:#fff}90%,95%{background:#000;color:#fff;box-shadow:0 0 0 2px var(--red)}}
.call-pulse .word{animation:callword 5s infinite}
@keyframes callword{0%,86%,100%{color:inherit}90%,95%{color:var(--red)}}

/* ===== Header ===== */
.site-header{position:sticky;top:0;z-index:50;background:rgba(0,0,0,.86);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);border-bottom:1px solid var(--line);padding-top:env(safe-area-inset-top,0px);margin-top:calc(-1 * env(safe-area-inset-top,0px))}
.nav{display:flex;align-items:center;justify-content:space-between;gap:1rem;height:72px}
.logo{display:flex;align-items:center;gap:.55rem;text-decoration:none;font-stretch:70%;font-weight:900;font-size:1.55rem;letter-spacing:.01em;line-height:1}
.logo svg{width:46px;height:26px}
.logo .pulse-line{stroke:#fff;animation:shock 5s infinite}
.logo .golf{color:var(--red);animation:shockword 5s infinite}
@keyframes shock{0%,70%,100%{stroke:var(--red)}74%{stroke:#fff}78%{stroke:var(--red)}82%{stroke:#fff}86%{stroke:var(--red)}}
@keyframes shockword{0%,80%,100%{color:var(--red)}84%{color:#fff}88%{color:var(--red)}92%{color:#fff}96%{color:var(--red)}}
.menu{display:flex;align-items:center;gap:1.35rem;list-style:none;margin:0;padding:0}
.menu a{white-space:nowrap;text-decoration:none;font-weight:650;font-size:.95rem;position:relative;padding:.4rem 0;transition:color .2s}
.menu a:hover{color:var(--red)}
.menu a.is-current::after{content:"";position:absolute;left:0;right:0;bottom:-4px;height:3px;border-radius:2px;background:var(--red);animation:marker 5s infinite}
@keyframes marker{0%,84%,100%{background:var(--red)}88%{background:#fff}92%{background:var(--red)}}
.has-sub{position:relative}
.has-sub::after{content:"";position:absolute;left:-10px;right:-10px;top:100%;height:14px}
.sub-toggle{display:flex;align-items:center;gap:.35rem;background:none;border:0;color:inherit;font:inherit;font-weight:650;font-size:.95rem;padding:.4rem 0;cursor:pointer;white-space:nowrap;position:relative;transition:color .2s}
.sub-toggle:hover,.has-sub:hover>.sub-toggle{color:var(--red)}
.sub-toggle .chev{width:11px;height:8px;transition:transform .2s}
.has-sub.open .chev{transform:rotate(180deg)}
.sub-toggle.is-current::after{content:"";position:absolute;left:0;right:0;bottom:-4px;height:3px;border-radius:2px;background:var(--red)}
.sub{position:absolute;top:calc(100% + 12px);left:-1rem;min-width:250px;list-style:none;margin:0;padding:.45rem;background:#0b0b0b;border:1px solid var(--line);border-radius:12px;box-shadow:0 18px 40px rgba(0,0,0,.55);opacity:0;visibility:hidden;transform:translateY(6px);transition:opacity .18s,transform .18s,visibility .18s;z-index:60}
.has-sub:hover>.sub,.has-sub:focus-within>.sub,.has-sub.open>.sub{opacity:1;visibility:visible;transform:none}
.menu .sub a{display:block;padding:.62rem .8rem;border-radius:8px;font-size:.93rem}
.menu .sub a:hover,.menu .sub a[aria-current="page"]{background:#1a1a1a;color:#fff}
.menu .sub a[aria-current="page"]{box-shadow:inset 3px 0 0 var(--red)}
.menu .sub a.is-current{color:var(--red)}
.menu .sub a.is-current::after{display:none}
.sub-all{border-top:1px solid var(--line);margin-top:.35rem;padding-top:.35rem}
.menu .sub-all a{color:var(--red);font-weight:750}
/* Mega menu */
.has-mega{position:static}
.has-mega::after{display:none}
.site-header .nav{position:static}
.sub.mega{left:0;right:0;top:100%;min-width:0;border-radius:0;border:0;border-top:1px solid var(--line);border-bottom:1px solid var(--line);background:#080808;padding:1.6rem 0 1.8rem;transform:translateY(-4px);box-shadow:0 30px 60px rgba(0,0,0,.6)}
.sub.mega::before{content:"";position:absolute;left:0;right:0;top:-26px;height:26px}
.mega-in{display:grid;grid-template-columns:1fr 300px;gap:2rem;align-items:start}
.mega-cards{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(3,1fr);gap:1rem}
.menu .sub a.mega-card{display:flex;flex-direction:column;gap:.15rem;padding:0;border-radius:12px;white-space:normal;text-decoration:none}
.mega-card img,.mega-feature img{display:block;width:100%;height:auto;aspect-ratio:16/9;object-fit:cover;border-radius:10px;border:1px solid #222;transition:transform .25s,border-color .2s}
.mega-card img{margin-bottom:.55rem}
.menu .sub a.mega-card:hover,.menu .sub a.mega-card[aria-current="page"]{background:transparent;box-shadow:none}
.mega-card:hover img{transform:translateY(-3px);border-color:var(--red)}
.mc-t{font-weight:800;font-size:1rem;color:#fff}
.mega-card:hover .mc-t,.mega-card[aria-current="page"] .mc-t{color:var(--red)}
.mc-d{font-size:.86rem;color:#a3a3a3;line-height:1.4;font-weight:500}
.mega-links{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:1fr 1fr;gap:.4rem 1.2rem}
.menu .sub a.mega-link{display:flex;gap:.9rem;align-items:center;padding:.8rem .8rem;border-radius:12px;white-space:normal;text-decoration:none}
.menu .sub a.mega-link:hover{background:#161616}
.ml-ic{flex:none;display:grid;place-items:center;width:46px;height:46px;border-radius:50%;background:var(--red);color:#fff}
.ml-ic svg{width:22px;height:22px}
.ml-tx{display:flex;flex-direction:column}
.ml-t{font-weight:800;color:#fff;font-size:1rem}
.ml-d{font-size:.86rem;color:#a3a3a3;font-weight:500}
.mega-link:hover .ml-t,.mega-link.is-current .ml-t{color:var(--red)}
.mega-feature{background:#111;border:1px solid var(--line);border-radius:14px;padding:.9rem .9rem 1.1rem;display:flex;flex-direction:column;gap:.35rem}
.mega-feature img{margin-bottom:.5rem}
.mf-k{margin:0;color:var(--red);font-weight:750;font-size:.85rem}
.mf-h{margin:0 0 .6rem;font-stretch:72%;font-weight:850;text-transform:uppercase;font-size:1.35rem;line-height:1.05}
.menu .sub a.btn{display:inline-flex;min-height:44px;padding:.55rem 1rem;font-size:.92rem;border-radius:999px;justify-content:center}
.menu .sub a.btn-red:hover{background:var(--red-deep);color:#fff}
.menu .sub a.mega-all{padding:.5rem 0 0;color:var(--red);font-weight:750;font-size:.92rem;text-align:center}
.menu .sub a.mega-all:hover{background:transparent;text-decoration:underline}
.mega-prog{grid-template-columns:1fr 280px}
.mega-h{margin:0 0 .8rem;font-stretch:72%;font-weight:850;text-transform:uppercase;font-size:1.1rem;color:#fff}
.mega-links-1{grid-template-columns:1fr;gap:.1rem}
.mega-links-1 .ml-ic{width:36px;height:36px}
.mega-links-1 .ml-ic svg{width:18px;height:18px}
.menu .sub .mega-links-1 a.mega-link{padding:.42rem .6rem}
.menu .sub a.mega-link[aria-current="page"]{background:#161616}
.mega-link[aria-current="page"] .ml-t{color:var(--red)}
.mega-bar{grid-column:1/-1;display:flex;align-items:center;gap:1.2rem;flex-wrap:wrap;border-top:1px solid var(--line);padding-top:1.2rem}
.mega-bar p{margin:0;color:#cfcfcf;font-size:.95rem;flex:1}
.mega-bar b{color:#fff}
.menu .sub .mega-bar a.mega-all{padding:0}
.pg-gap{margin-top:2.5rem}
.white .prog-tile{background:#000}
@media (max-width:1240px) and (min-width:1101px){.mega-in{grid-template-columns:1fr 250px}.mega-prog{grid-template-columns:1fr 230px}.mc-d{display:none}}
.nav-cta{display:flex;align-items:center;gap:.6rem}
.nav-cta .btn{min-height:44px;padding:.55rem 1.1rem;font-size:.92rem}
.burger{display:none;width:46px;height:46px;border-radius:50%;border:1px solid #444;background:transparent;color:#fff;cursor:pointer}
.burger span{display:block;width:20px;height:2px;background:currentColor;margin:4px auto;transition:transform .25s,opacity .25s}
.burger[aria-expanded="true"] span:nth-child(1){transform:translateY(6px) rotate(45deg)}
.burger[aria-expanded="true"] span:nth-child(2){opacity:0}
.burger[aria-expanded="true"] span:nth-child(3){transform:translateY(-6px) rotate(-45deg)}
@media (max-width:1100px){
  .burger{display:block}
  .menu{position:fixed;inset:calc(72px + env(safe-area-inset-top,0px)) 0 auto 0;flex-direction:column;align-items:stretch;gap:0;background:#000;border-bottom:1px solid var(--line);padding:.5rem 1.25rem 1.25rem;transform:translateY(-12px);opacity:0;pointer-events:none;transition:opacity .2s,transform .2s;max-height:calc(100vh - 72px);overflow:auto}
  .menu.open{opacity:1;transform:none;pointer-events:auto}
  .menu a{display:block;padding:.95rem 0;font-size:1.15rem;border-bottom:1px solid #1d1d1d}
  .menu a.is-current::after{bottom:10px;right:auto;width:28px}
  .nav-cta .hide-sm{display:none}
}
@media (max-width:1100px){
  .has-sub{position:static}
  .has-sub::after{display:none}
  .sub-toggle{width:100%;justify-content:space-between;padding:.95rem 0;font-size:1.15rem;border-bottom:1px solid #1d1d1d}
  .sub-toggle.is-current::after{bottom:10px;right:auto;width:28px}
  .sub-toggle .chev{width:14px;height:10px}
  .sub,.has-sub:hover>.sub,.has-sub:focus-within>.sub{position:static;display:none;opacity:1;visibility:visible;transform:none;min-width:0;background:transparent;border:0;box-shadow:none;border-radius:0;padding:.25rem 0 .6rem .9rem;margin:0}
  .has-sub.open>.sub{display:block}
  .menu .sub a{padding:.7rem .6rem;font-size:1.02rem;border-bottom:0}
  .sub-all{border-top:0;margin-top:0;padding-top:0}
  .sub.mega,.has-mega:hover>.sub.mega,.has-mega:focus-within>.sub.mega{background:transparent;box-shadow:none;border:0;padding:.25rem 0 .6rem}
  .has-mega.open>.sub.mega{display:block}
  .sub.mega::before{display:none}
  .mega-in{display:block;width:100%}
  .mega-cards,.mega-links{grid-template-columns:1fr;gap:.2rem}
  .menu .sub a.mega-card{flex-direction:row;align-items:center;gap:.8rem;padding:.45rem .4rem}
  .mega-card img{width:72px;margin:0;flex:none;border-radius:8px}
  .mc-d,.ml-d{display:none}
  .menu .sub a.mega-link{padding:.5rem .4rem}
  .ml-ic{width:38px;height:38px}
  .mega-feature{background:none;border:0;padding:0}
  .mega-h{font-size:.95rem;margin:.6rem 0 .3rem;color:var(--mute)}
  .mega-bar{display:block;border:0;padding:0}
  .mega-bar p{display:none}
  .mega-feature img,.mf-k,.mf-h,.menu .sub a.btn{display:none}
  .menu .sub a.mega-all{text-align:left;padding:.7rem .4rem}
}

/* ===== Hero ===== */
.hero{position:relative;min-height:clamp(620px,calc(100svh - 72px),900px);display:flex;align-items:center;padding:clamp(3rem,6vw,5rem) 0 clamp(4rem,7vw,6rem);overflow:hidden;isolation:isolate;background:#000}
.hero-scene{position:absolute;inset:0;z-index:-1}
.hero-scene::after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,rgba(0,0,0,.84) 0%,rgba(0,0,0,.66) 32%,rgba(0,0,0,.18) 55%,rgba(0,0,0,0) 68%);pointer-events:none}
.course{position:absolute;inset:0;width:100%;height:100%;display:block}
.course .flag{animation:flag 2.8s ease-in-out infinite;transform-origin:967px 556px}
@keyframes flag{0%,100%{transform:scaleX(1)}50%{transform:scaleX(.82) skewY(3deg)}}
.golfer{position:absolute;z-index:1;left:calc(50% + 10px);bottom:5%;height:min(58%,540px,44vw);width:auto;max-width:none;overflow:visible}
.hero-grid{display:block;position:relative;z-index:2}
.hero-copy{max-width:min(600px,50%)}
.hero h1{font-size:clamp(2.7rem,6vw,4.6rem);margin-bottom:.35em;text-shadow:0 2px 18px rgba(0,0,0,.45)}
.hero .lede{margin-bottom:1.8rem;color:#f0f0f0}
.hero-ctas{display:flex;flex-wrap:wrap;gap:.8rem;margin-bottom:2rem}
.trust{display:flex;flex-wrap:wrap;gap:.5rem;list-style:none;padding:0;margin:0}
.trust li{border:1px solid rgba(255,255,255,.28);background:rgba(0,0,0,.45);border-radius:999px;padding:.4rem .85rem;font-size:.86rem;font-weight:600;color:#eee}
.trust li b{color:var(--red)}
@media (max-width:860px){
  .hero{display:block;min-height:0;padding:0 0 clamp(2.5rem,8vw,4rem)}
  .hero-scene{position:relative;inset:auto;height:92vw;max-height:520px}
  .hero-scene::after{background:linear-gradient(180deg,rgba(0,0,0,0) 62%,#000 100%)}
  .golfer{left:50%;transform:translateX(-41%);height:72%;bottom:6%}
  .hero-copy{max-width:none;margin-top:-1.5rem}
}

/* ===== Ticker ===== */
.ticker{border-block:1px solid var(--line);background:#070707;overflow:hidden;white-space:nowrap}
.ticker-track{display:inline-flex;gap:3rem;padding:1rem 0;animation:tick 38s linear infinite}
.ticker span{font-stretch:72%;font-weight:800;font-size:1.25rem;text-transform:uppercase;display:inline-flex;align-items:center;gap:3rem}
.ticker span::after{content:"";width:9px;height:9px;border-radius:50%;background:var(--red)}
@keyframes tick{to{transform:translateX(-50%)}}

/* ===== Sections ===== */
section{position:relative}
.sec{padding:clamp(4rem,9vw,7.5rem) 0}
.sec-head{max-width:760px;margin-bottom:clamp(2rem,4vw,3.25rem)}
.alt{background:var(--panel)}
.white{background:#fff;color:#000}
.white .lede{color:#333}
.white .muted{color:#555}
.split{display:grid;grid-template-columns:1fr 1fr;gap:clamp(2rem,5vw,4.5rem);align-items:start}
@media (max-width:860px){.split{grid-template-columns:1fr}}

/* Why */
.pillars{display:grid;grid-template-columns:repeat(3,1fr);gap:1.25rem}
.pillar{border-top:3px solid var(--red);padding-top:1.25rem}
.pillar svg{width:44px;height:44px;margin-bottom:.9rem}
.pillar p{color:#cfcfcf;margin:0}
@media (max-width:860px){.pillars{grid-template-columns:1fr}}

/* Session steps */
.steps{list-style:none;padding:0;margin:0;display:grid;grid-template-columns:repeat(4,1fr);gap:1rem;counter-reset:s}
.steps li{background:#000;border:1px solid var(--line);border-radius:var(--radius);padding:1.5rem 1.25rem;counter-increment:s;position:relative}
.steps li::before{content:counter(s);display:grid;place-items:center;width:40px;height:40px;border-radius:50%;background:var(--red);color:#fff;font-weight:800;margin-bottom:1rem}
.steps p{color:#cfcfcf;margin:0;font-size:.98rem}
.rhythm{margin-top:2rem;border:1px solid var(--line);border-radius:var(--radius);padding:1.4rem;background:#000}
.rhythm-bar{display:flex;gap:4px;height:34px;margin:.9rem 0 .6rem;position:relative;overflow:hidden;border-radius:4px}
.rhythm-bar::after{content:"";position:absolute;top:0;bottom:0;width:18%;left:-20%;background:linear-gradient(90deg,transparent,rgba(255,255,255,.45),transparent);animation:sweep 4s linear infinite}
@keyframes sweep{to{left:110%}}
.rhythm-bar i{flex:1;border-radius:4px;background:#262626}
.rhythm-bar i.on{background:var(--red)}
.rhythm-legend{display:flex;gap:1.25rem;flex-wrap:wrap;font-size:.88rem;color:var(--mute)}
.rhythm-legend b{display:inline-block;width:12px;height:12px;border-radius:3px;margin-right:.4rem;vertical-align:-1px}
@media (max-width:960px){.steps{grid-template-columns:1fr 1fr}}
@media (max-width:560px){.steps{grid-template-columns:1fr}}

/* Swing explorer */
.swing{display:grid;grid-template-columns:.9fr 1.1fr;gap:clamp(1.5rem,4vw,3.5rem);align-items:center}
.tabs{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.5rem}
.tab{min-height:46px;padding:.55rem 1.1rem;border-radius:999px;border:1.5px solid #444;background:transparent;color:#fff;font:inherit;font-weight:700;font-size:.95rem;cursor:pointer;transition:background .2s,border-color .2s,color .2s}
.tab:hover{border-color:var(--red);color:var(--red)}
.tab[aria-selected="true"]{background:var(--red);border-color:var(--red);color:#fff}
.panel h3{margin-bottom:.4em}
.panel p{color:#d6d6d6}
.chips{display:flex;flex-wrap:wrap;gap:.45rem;list-style:none;padding:0;margin:1rem 0 0}
.chips li{background:#1f1f1f;border:1px solid #333;border-radius:8px;padding:.35rem .7rem;font-size:.88rem;font-weight:600}
.phase-svg{width:100%;max-width:440px;justify-self:center}
.phase-svg .shaft{stroke:#fff;stroke-width:3;stroke-linecap:round;opacity:.12;transition:opacity .35s,stroke .35s}
.phase-svg .shaft.lit{opacity:1;stroke:var(--red);stroke-width:5}
.phase-svg .shaft.near{opacity:.45}
.panel[hidden]{display:none}
.panel.show{animation:fadein .35s ease}
@keyframes fadein{from{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}
@media (max-width:860px){.swing{grid-template-columns:1fr}.phase-svg{max-width:300px;order:-1}}

/* Proof (USA) */
.proof{display:grid;grid-template-columns:repeat(3,1fr);gap:1.25rem}
.proof article{border:1px solid #ddd;border-radius:var(--radius);padding:1.6rem;background:#fff;display:flex;flex-direction:column}
.proof .src{margin-top:auto;padding-top:1rem;font-size:.85rem;color:#555}
.proof .src a{color:var(--red-deep);font-weight:700}
.proof .tag{align-self:flex-start;font-size:.78rem;font-weight:750;border-radius:6px;padding:.25rem .55rem;margin-bottom:.9rem;background:#f1f1f1;color:#000}
.proof .tag.hot{background:var(--red);color:#fff}
.proof p{color:#333;margin:0}
.proof h3{color:#000}
@media (max-width:960px){.proof{grid-template-columns:1fr 1fr}}
@media (max-width:620px){.proof{grid-template-columns:1fr}}
.note{margin-top:1.5rem;font-size:.9rem;color:#555;max-width:80ch}

/* Science */
.stats{display:grid;grid-template-columns:repeat(4,1fr);gap:1rem;margin-bottom:2.5rem}
.stat{border-left:3px solid var(--red);padding:.3rem 0 .3rem 1rem}
.stat b{display:block;font-stretch:70%;font-weight:900;font-size:clamp(2.6rem,6vw,4rem);line-height:1}
.stat span{color:var(--mute);font-size:.92rem}
@media (max-width:760px){.stats{grid-template-columns:1fr 1fr}}
.results{display:grid;gap:.75rem;margin:0 0 2rem;padding:0;list-style:none}
.results li{display:grid;grid-template-columns:auto 1fr;gap:.9rem;align-items:start;background:#000;border:1px solid var(--line);border-radius:12px;padding:1rem 1.1rem}
.results .yes,.results .no{display:grid;place-items:center;width:30px;height:30px;border-radius:50%;font-weight:900}
.results .yes{background:var(--red);color:#fff}
.results .no{background:#2b2b2b;color:#bbb}
.results p{margin:0;color:#ddd}
.studies{display:grid;grid-template-columns:repeat(2,1fr);gap:1rem}
.study{border:1px solid var(--line);border-radius:var(--radius);padding:1.4rem;background:#000}
.study p{color:#cfcfcf;font-size:.97rem}
.study a{color:#fff;font-weight:700;text-decoration-color:var(--red);text-underline-offset:3px}
@media (max-width:760px){.studies{grid-template-columns:1fr}}
.disclaimer{margin-top:1.75rem;font-size:.88rem;color:var(--mute);max-width:85ch}

/* FDA */
.fda{display:grid;grid-template-columns:auto 1fr;gap:clamp(1.5rem,4vw,3rem);align-items:center}
.seal{width:clamp(150px,22vw,220px);aspect-ratio:1}
.seal .ring{animation:spin 30s linear infinite;transform-origin:50% 50%}
@keyframes spin{to{transform:rotate(360deg)}}
.compare{display:grid;grid-template-columns:1fr 1fr;gap:1rem;margin-top:1.5rem}
.compare div{border:1px solid var(--line);border-radius:12px;padding:1.1rem 1.2rem;background:#000}
.compare div.hl{border-color:var(--red)}
.compare h3{font-size:1.25rem}
.compare p{margin:0;color:#cfcfcf;font-size:.95rem}
@media (max-width:760px){.fda{grid-template-columns:1fr}.seal{margin:0 auto}.compare{grid-template-columns:1fr}}

/* Back */
.checks{list-style:none;padding:0;margin:1.25rem 0 0;display:grid;gap:.8rem}
.checks li{display:grid;grid-template-columns:28px 1fr;gap:.75rem}
.checks svg{width:26px;height:26px;margin-top:2px}
.white .checks li{color:#222}
.callout{background:#000;color:#fff;border-radius:var(--radius);padding:1.6rem}
.callout p{color:#ddd}
.callout a{color:#fff;font-weight:700;text-decoration-color:var(--red);text-underline-offset:3px}

/* Future */
.future{display:grid;grid-template-columns:repeat(3,1fr);gap:1.25rem}
.future div{padding:1.5rem;border-radius:var(--radius);background:linear-gradient(180deg,#1b1b1b,#0c0c0c);border:1px solid var(--line)}
.future b{display:block;color:var(--red);font-stretch:72%;font-weight:850;font-size:1.3rem;text-transform:uppercase;margin-bottom:.4rem}
.future p{margin:0;color:#cfcfcf}
@media (max-width:860px){.future{grid-template-columns:1fr}}

/* Gerard */
.coach{display:grid;grid-template-columns:.8fr 1.2fr;gap:clamp(1.5rem,5vw,4rem);align-items:center}
.coach-card{aspect-ratio:4/5;border-radius:var(--radius);background:linear-gradient(160deg,#1c1c1c,#000);border:1px solid var(--line);display:grid;place-items:center;text-align:center;padding:1.5rem;position:relative;overflow:hidden}
.coach-card .yrs{font-stretch:65%;font-weight:900;font-size:clamp(6rem,16vw,10rem);line-height:.85;color:var(--red)}
.coach-card .yrs-l{font-weight:700;text-transform:uppercase;font-stretch:75%;font-size:1.2rem}
.coach-card .ph{position:absolute;bottom:1rem;left:0;right:0;font-size:.8rem;color:#777}
.quote{font-size:clamp(1.25rem,2.2vw,1.6rem);line-height:1.35;font-weight:600;border-left:4px solid var(--red);padding-left:1.1rem;margin:1.5rem 0}
@media (max-width:860px){.coach{grid-template-columns:1fr}.coach-card{aspect-ratio:auto;min-height:260px}}

/* Prices */
.prices{display:grid;grid-template-columns:repeat(4,1fr);gap:1rem;align-items:stretch}
.price{border:1px solid #ddd;border-radius:var(--radius);padding:1.6rem 1.35rem;display:flex;flex-direction:column;background:#fff;color:#000}
.price.feature{background:#000;color:#fff;border-color:#000;box-shadow:0 0 0 3px var(--red)}
.price .amt{font-stretch:70%;font-weight:900;font-size:3.1rem;line-height:1;margin:.4rem 0 .2rem}
.price .per{font-size:.9rem;color:#666}
.price.feature .per{color:#bbb}
.price ul{padding-left:1.1rem;margin:1rem 0 1.4rem;font-size:.95rem}
.price li{margin-bottom:.35rem}
.price .btn{margin-top:auto}
.prices.three{grid-template-columns:repeat(3,1fr)}
.pg-label{font-stretch:72%;font-weight:850;text-transform:uppercase;font-size:1.3rem;margin:0 0 1rem;letter-spacing:.01em}
.prices+.pg-label{margin-top:2.5rem}
.price .flag{align-self:flex-start;background:var(--red);color:#fff;font-size:.78rem;font-weight:800;padding:.25rem .6rem;border-radius:6px}
@media (max-width:1000px){.prices,.prices.three{grid-template-columns:1fr 1fr}}
@media (max-width:560px){.prices,.prices.three{grid-template-columns:1fr}}

/* FAQ */
.faq{max-width:860px}
.faq details{border-bottom:1px solid var(--line)}
.faq summary{cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center;gap:1rem;padding:1.2rem 0;font-weight:750;font-size:1.1rem}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";flex:none;display:grid;place-items:center;width:34px;height:34px;border-radius:50%;border:1.5px solid #555;font-size:1.3rem;transition:transform .25s,background .2s,border-color .2s}
.faq details[open] summary::after{transform:rotate(45deg);background:var(--red);border-color:var(--red)}
.faq summary:hover{color:var(--red)}
.faq .ans{padding:0 0 1.3rem;color:#cfcfcf;max-width:75ch}

/* Book */
/* ===== Programs ===== */
.prog-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:1.1rem}
.prog-tile{display:flex;flex-direction:column;gap:.2rem;text-decoration:none;background:#000;color:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:1.5rem 1.4rem 1.3rem;transition:transform .2s,border-color .2s,box-shadow .2s}
.alt .prog-tile{background:#0b0b0b}
.prog-tile:hover{transform:translateY(-4px);border-color:var(--red);box-shadow:0 14px 30px rgba(0,0,0,.3)}
.prog-ic{display:grid;place-items:center;width:54px;height:54px;border-radius:50%;background:var(--red);color:#fff;margin-bottom:1rem}
.prog-ic svg{width:26px;height:26px}
.prog-tile h3{margin:0 0 .4rem}
.prog-tile p{color:#cfcfcf;margin:0 0 1rem;font-size:.98rem}
.prog-more{margin-top:auto;font-weight:750;color:var(--red)}
.prog-tile:hover .prog-more span{display:inline-block;transform:translateX(3px)}
@media (max-width:960px){.prog-grid{grid-template-columns:1fr 1fr}}
@media (max-width:600px){.prog-grid{grid-template-columns:1fr}}
.prog-hero{position:relative;overflow:hidden;padding:clamp(2.5rem,6vw,5rem) 0 clamp(3rem,7vw,5.5rem);background:radial-gradient(ellipse 60% 70% at 85% 30%,rgba(227,6,19,.22),transparent 70%),#000}
.prog-hero-grid{display:grid;grid-template-columns:1.35fr .9fr;gap:clamp(2rem,5vw,4rem);align-items:center}
.prog-hero h1{font-size:clamp(2.5rem,6vw,4.4rem)}
.prog-hero .lede{margin-bottom:1.8rem}
.crumbs{display:flex;flex-wrap:wrap;gap:.5rem;font-size:.88rem;color:var(--mute);margin-bottom:1.6rem}
.crumbs a{color:#ddd;text-decoration:none}
.crumbs a:hover{color:var(--red)}
.crumbs [aria-current]{color:#fff;font-weight:650}
.glance{background:#0b0b0b;border:1px solid var(--line);border-radius:var(--radius);padding:1.6rem;position:relative}
.glance-ic{position:absolute;top:-26px;right:1.4rem;display:grid;place-items:center;width:64px;height:64px;border-radius:50%;background:var(--red);color:#fff;box-shadow:0 0 0 6px #000}
.glance-ic svg{width:30px;height:30px}
.glance-h{font-size:1.35rem;margin-bottom:1rem}
.glance dl{margin:0;display:grid;gap:0}
.glance dl div{display:flex;justify-content:space-between;gap:1rem;padding:.7rem 0;border-top:1px solid var(--line)}
.glance dt{color:var(--mute);font-size:.92rem}
.glance dd{margin:0;font-weight:700;text-align:right}
.more-faq{margin-top:1.5rem}
.more-faq a{color:var(--red);font-weight:750;text-underline-offset:3px}
@media (max-width:860px){.prog-hero-grid{grid-template-columns:1fr}.glance{margin-top:1.5rem}}

/* ===== Contact ===== */
.contact-grid{display:grid;grid-template-columns:1fr 1.1fr;gap:clamp(1.5rem,3vw,2.5rem);align-items:start}
.c-list{list-style:none;margin:0 0 1.5rem;padding:0;display:grid;gap:1.4rem}
.c-list li{display:flex;gap:1rem;align-items:flex-start}
.c-ic{flex:none;display:grid;place-items:center;width:48px;height:48px;border-radius:50%;background:var(--red);color:#fff}
.c-ic svg{width:22px;height:22px}
.c-list h3{font-size:1.15rem;margin:.2rem 0 .35rem}
.c-list p{margin:0}
.c-big{font-size:1.35rem;font-weight:800;text-decoration:none}
.c-big:hover,.c-link:hover{color:var(--red)}
.c-link{display:inline-block;margin-top:.4rem;font-weight:700;color:var(--red);text-underline-offset:3px}
.c-map{position:relative;border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;aspect-ratio:600/260;background:#1b1f1a}
.c-map-art{display:block;width:100%;height:100%}
.c-map-btn{position:absolute;left:50%;bottom:1.6rem;transform:translateX(-50%);background:rgba(0,0,0,.75);min-height:44px}
.c-map-note{position:absolute;left:0;right:0;bottom:.3rem;margin:0;text-align:center;font-size:.72rem}
.c-map iframe{position:absolute;inset:0;width:100%;height:100%;border:0}
.c-map.loaded{aspect-ratio:600/320}
.contact-form{background:#0b0b0b;border:1px solid var(--line);border-radius:var(--radius);padding:clamp(1.25rem,3vw,2rem)}
.contact-form h3{margin-bottom:1rem}
.f-row{display:grid;grid-template-columns:1fr 1fr;gap:0 1rem}
.f{display:flex;flex-direction:column;gap:.35rem;margin-bottom:1rem}
.f label{font-weight:700;font-size:.92rem}
.req{color:var(--red)}
.f input,.f textarea{font:inherit;font-size:1rem;color:#fff;background:#161616;border:1.5px solid #333;border-radius:10px;padding:.75rem .9rem;width:100%;min-height:48px;transition:border-color .2s}
.f textarea{resize:vertical;min-height:130px}
.f input:focus,.f textarea:focus{outline:none;border-color:var(--red);box-shadow:0 0 0 3px rgba(227,6,19,.25)}
.f input::placeholder,.f textarea::placeholder{color:#777}
.c-form .btn{width:100%;justify-content:center;border:0;cursor:pointer;font:inherit;font-weight:800}
.hp{position:absolute;left:-9999px;width:1px;height:1px;overflow:hidden}
.form-note{border-radius:10px;padding:.8rem 1rem;font-weight:700}
.form-note.ok{background:#0f3d1c;border:1px solid #1f7a3a}
.form-note.err{background:#3d0f12;border:1px solid var(--red)}
@media (max-width:860px){
  .contact-grid{grid-template-columns:1fr}
  .f-row{grid-template-columns:1fr}
}

.book{text-align:center;background:var(--red);color:#fff;overflow:hidden}
.book h2{font-size:clamp(2.6rem,7vw,5.2rem)}
.book .lede{margin-inline:auto;color:#fff}
.book-ctas{display:flex;flex-wrap:wrap;gap:.8rem;justify-content:center;margin-top:1.8rem}
.btn-white{background:#fff;color:#000}
.btn-white:hover{background:#000;color:#fff}
.btn-black{background:#000;color:#fff}
.btn-black:hover{background:#fff;color:#000}
.book .pulse{animation:none}

/* Footer */
.site-footer{background:#000;border-top:1px solid var(--line);padding:3.5rem 0 2rem;font-size:.95rem}
.foot{display:grid;grid-template-columns:1.4fr 1fr 1fr;gap:2rem}
.foot h3{font-size:1.1rem;margin-bottom:.8rem}
.foot ul{list-style:none;padding:0;margin:0;display:grid;gap:.45rem}
.foot a{text-decoration:none;color:#cfcfcf}
.foot a:hover{color:var(--red)}
.legal{margin-top:2.5rem;padding-top:1.5rem;border-top:1px solid #1d1d1d;color:#777;font-size:.82rem;display:flex;flex-wrap:wrap;justify-content:space-between;gap:1rem}
@media (max-width:760px){.foot{grid-template-columns:1fr}}

/* Mobile call bar */
.callbar{display:none}
@media (max-width:700px){
  .callbar{display:grid;grid-template-columns:1fr 1fr;gap:.5rem;position:fixed;left:0;right:0;bottom:0;z-index:60;padding:.6rem .75rem calc(.6rem + env(safe-area-inset-bottom,0px));background:rgba(0,0,0,.94);border-top:1px solid var(--line)}
  .callbar .btn{min-height:48px;padding:.5rem;font-size:.95rem}
  body{padding-bottom:78px}
}

/* Reveal */
.rv{opacity:0;transform:translateY(22px);transition:opacity .7s ease,transform .7s ease}
.rv.in{opacity:1;transform:none}
.no-js .rv{opacity:1;transform:none}

/* Generic WP pages */
.page-body{padding:clamp(3rem,7vw,5rem) 0}
.entry{max-width:760px}
.entry a{color:#fff;text-decoration-color:var(--red)}
.post-list{list-style:none;padding:0;display:grid;gap:1.5rem}

@media (prefers-reduced-motion:reduce){
  *,*::before,*::after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important;scroll-behavior:auto!important}
  .rv{opacity:1;transform:none}
  .course .flag{animation:none}
  .ticker-track{animation:none}
}


/* ===== Services pages ===== */
.art{display:block;width:100%;height:auto;border-radius:var(--radius);border:1px solid var(--line)}
.art .art-pulse{stroke-dasharray:900;stroke-dashoffset:900;animation:svcpulse 3.2s ease-in-out infinite}
@keyframes svcpulse{0%{stroke-dashoffset:900}55%,100%{stroke-dashoffset:0}}
.svc-hero-art .art{box-shadow:0 30px 70px rgba(227,6,19,.18)}
.svc-p{color:#d8d8d8}
.svc-jump{list-style:none;margin:1.6rem 0 0;padding:0;display:flex;flex-wrap:wrap;gap:.5rem}
.svc-jump a{display:inline-block;border:1px solid rgba(255,255,255,.28);background:rgba(0,0,0,.45);border-radius:999px;padding:.45rem .95rem;font-size:.9rem;font-weight:650;text-decoration:none;transition:border-color .2s,color .2s}
.svc-jump a:hover{border-color:var(--red);color:var(--red)}
.svc-list{display:grid;gap:clamp(3.5rem,8vw,6rem)}
.svc{display:grid;grid-template-columns:1fr 1fr;gap:clamp(2rem,5vw,4.5rem);align-items:center;scroll-margin-top:90px}
.svc-flip .svc-art{order:2}
.svc-body p{color:#d8d8d8}
.svc-body .checks{margin:1.2rem 0 1.8rem}
.svc-who{grid-template-columns:repeat(3,1fr);row-gap:2.2rem}
.svc-who svg{width:48px;height:48px;color:var(--red)}
.svc-prices.n1{grid-template-columns:minmax(0,340px)}
.svc-prices.n2{grid-template-columns:repeat(2,minmax(0,340px))}
.price-d{font-size:.95rem;color:#444;margin:1rem 0 1.4rem}
.price.feature .price-d{color:#ccc}
.svc-note{margin-top:1.2rem}
.svc-golf{margin-top:2.5rem;display:flex;gap:1.5rem 2.5rem;align-items:center;justify-content:space-between;flex-wrap:wrap}
.svc-golf>div:first-child{flex:1 1 420px}
.svc-golf h3{margin-bottom:.6rem}
.svc-golf p{margin:0}
.svc-golf-btns{display:flex;gap:.7rem;flex-wrap:wrap}
.svc-cards{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(4,1fr);gap:1.1rem}
.svc-card{display:flex;flex-direction:column;gap:.2rem;text-decoration:none;color:#fff}
.svc-card .art{aspect-ratio:400/260;object-fit:cover;margin-bottom:.7rem;transition:transform .25s,border-color .2s}
.svc-card:hover .art{transform:translateY(-4px);border-color:var(--red)}
.svc-card-t{font-weight:800;font-size:1.05rem}
.svc-card:hover .svc-card-t{color:var(--red)}
.svc-card-d{font-size:.9rem;color:var(--mute)}
.svc-band .book-ctas{margin-top:1.6rem;justify-content:flex-start}
.mega-feature .art{margin-bottom:.5rem;border-color:#222}
@media (max-width:1100px){.mega-feature .art{display:none}}
@media (max-width:960px){.svc-cards{grid-template-columns:1fr 1fr}.svc-who{grid-template-columns:1fr 1fr}}
@media (max-width:860px){.svc{grid-template-columns:1fr}.svc-flip .svc-art{order:0}.svc-hero-art{margin-top:1rem}}
@media (max-width:560px){.svc-who,.svc-prices.n2{grid-template-columns:1fr}.svc-cards{gap:1rem .8rem}.svc-card-t{font-size:.95rem}.svc-card-d{font-size:.82rem}}
@media (prefers-reduced-motion:reduce){.art .art-pulse{animation:none;stroke-dashoffset:0}}

/* Back to top arrow */
.to-top{position:fixed;right:max(1.1rem,env(safe-area-inset-right,0px));bottom:calc(1.4rem + env(safe-area-inset-bottom,0px));z-index:55;display:grid;place-items:center;width:52px;height:52px;border-radius:50%;background:var(--red);color:#fff;box-shadow:0 10px 26px rgba(0,0,0,.45),0 0 0 3px rgba(0,0,0,.35);opacity:0;visibility:hidden;transform:translateY(14px) scale(.9);transition:opacity .25s,transform .25s,visibility .25s,background .2s}
.to-top svg{width:24px;height:24px}
.to-top.show{opacity:1;visibility:visible;transform:none}
.to-top:hover{background:var(--red-deep)}
.to-top:hover svg{animation:topbob .6s ease-in-out infinite alternate}
@keyframes topbob{to{transform:translateY(-3px)}}
@media (max-width:700px){.to-top{width:48px;height:48px;bottom:calc(84px + env(safe-area-inset-bottom,0px));right:.9rem}}
@media (prefers-reduced-motion:reduce){.to-top{transition:opacity .2s,visibility .2s;transform:none}.to-top:hover svg{animation:none}}